About Helena

I am a Licensed Professional Counselor offering services to individuals: adults, adolescents, children, couples, and families. I have dedicated my career to helping people heal inner wounds, develop closer family bonds, and improve their lives in ways they might never have expected. Counseling is a journey of discovery that I enjoy with each client, and I feel grateful to be able to share that journey with you.

Our sessions together will be a safe space to get the emotional support and professional guidance you need. While we will talk about problems you face, we will also focus on your strengths and look for ways to build on that foundation to make positive changes in your life.

If you would like to hear more about my approach, have questions, or would like to schedule a free 15-minute phone consultation, please visit our Contact Page to get in touch.

TELEHEALTH SERVICES
Quality, timely, and supportive services from the comfort of your space. We will provide you with a counseling session that is confidential without the travel.

MULTI-CULTURAL COUNSELING
Cultural issues can affect your well-being. We will work with you on:

Identity Issues
Inter-Racial Relationships
Multi-Racial Children
Cross-Cultural Foster Parenting/Adoptions
Workplace Diversity
Diversity Training/Education
Racial Empathy and Understanding
Racial/Cultural Trauma

ANGER MANAGEMENT
We offer a 12-week evidence-based anger management curriculum that can be used as a stand alone treatment or in conjunction with individual counseling sessions.

CHRONIC ILLNESS

If you or a loved one has been diagnosed with a chronic or terminal illness, we can help you adjust to living to your new normal. We can help you with:

Transitioning to life with your diagnosis
Changes in family dynamics
Managing feelings of grief
Managing caregiver responsibilities

COUPLES ISSUES
Being part of a couple can be one of the most rewarding and fun experiences. There may be times in your relationship where you need a little more help. We can help you with:

Premarital counseling
Communication skills
Marriage tune-up
Separating amicably
Divorce care for the family

TRAUMA/GRIEF
Each person deals with trauma and grief in his/her own way. We can help you make sense of the emotions you are feeling, adjusting to what happened, or learning to continue on after loss. We can also help with:
Domestic violence counseling for victims

Counseling for victims of sexual assault
Coping with loss
Processing trauma/grief
Adult children of alcoholics

WOMEN'S EMPOWERMENT
Women's issues are as unique as the woman. Let's work together to heal past wounds, help you find your voice, or let us help you balance personal and professional life. We can also help with:

Non-Romantic Relationship Issues
Depression
Anxiety
Parenting/Co-Parenting
Confidence & Self-Esteem
Workplace Issues
Stress Management
Biological Issues & Aging
Self-Care